Image via Wikipedia The following is a list of notes I took while reading the latest U.S. News and World Report on “how to live to be 100”. I thought it was wonderful! “More than a third of Americans in middle age do not perform even 10 minutes of light or moderate physical activity each day. “If you want to eat like you live on a farm you need to work like … [Read more...] about American’s say they want long and healthy lives: In terms of actions the record is mixed!
Tim Ferris Diet and the Four Hour Phenomenon: Fact, Fun or Fiction?
Image by hyku via Flickr OK, I never knew how much debate there was about Tim Ferris and his books until I started doing a bit of research this past week. And wow, it was like opening up Pandora’s box. Who ever knew there could be so much debate around the topic of weather Tim Ferris’ ideas surrounding the four hour work week, or the four hour body, or a 15 minute orgasm … [Read more...] about Tim Ferris Diet and the Four Hour Phenomenon: Fact, Fun or Fiction?
What I think about when I think about running
Image by stephenpasquini via Flickr What do I think about when I think about running? I am not sure if there is a way to put it into words. It is more of a sense, of calm, of feeling alive. It is being outside on a sunny day, running behind my 3 year old daughter, pushing our son up a single track in a double stroller, with a smile on his face. It is the image of first … [Read more...] about What I think about when I think about running
“For Loving”
My daughter and" I decided to take a walk together to the lighthouse after I picked her up from pre-school. We watched the big waves, the sunset and a rainbow setting over the harbor. Layla climbed the small Cyprus tree and threw rocks into the puddles, while dogs passing by tickled her nose. We had a great afternoon. When we got in the car and I was reaching back to … [Read more...] about “For Loving”
Into the Wild
Today, I began reading the book “Into the wild” by Jon Krakauer. I had previously seen the movie several years ago when it was released into theaters and I enjoyed it. I found it to be a tragic story about a young kid who in his search for meaning got lost along the way. As you may know the story ends with young Alex being found by a group of Alaskan hunters, he is … [Read more...] about Into the Wild